A low carb vs high protein diet focuses on reducing carbohydrate intake—commonly found in sugary foods, pasta, and bread—while increasing foods high in protein and fat. The idea behind a low carb vs high protein diet is that by cutting down on carbs, the body starts to burn stored fat for energy, potentially leading to weight loss. Common food choices include meat, fish, eggs, cheese, and low-carb vegetables. Core Principles of Low-Carb Diets Low-carb diets are rooted in the
